Japanese Eggplant Potato Recipe

Coat eggplant with 2 tablespoons olive oil and season well with salt and pepper.

Japanese eggplant potato recipe. So incredibly delicious this soy glazed eggplant donburi is a japanese vegan rice bowl that deserves a spot at your weeknight table just 20 minutes from start to finish. Japanese eggplant recipe roasted eggplant japanese eggplant has a thin skin so it is no need to peel it and you can grill or bake them. Toss eggplant in hot pan i use a spray oil like pam with the sauce mixture. If you cannot find agave nectar try honey.

It will be soft and pleasant to eat. While the eggplant cooks hand crush the tomato in a medium bowl and add garlic 1 2 teaspoon salt remaining olive oil and thyme sprigs. Because of its protein enrichment capabilities it can act as a genuine meat replacement. Roast until tender and light golden brown about 25 to 30 minutes.

Great as a side dish for fish or chicken. An eggplant platter can be a dish of choice for vegans and vegetarians. 1 lb japanese eggplant or your fav 2 3 cloves garlic sliced or crushed 1 4 scotch bonnet or habanero pepper any hot pepper you like 1 2 large onion diced 1 large potato cubed chunky 1 1 2 tablespoon olive oil or vegetable dash black pepper 1 2 cup water 1 4 teaspoon salt. There are a huge number of vegan eggplant recipes.

The closest variety is chinese eggplant which is typically a little lighter in skin color than most japanese eggplants but very similar in flavor and texture. Recipe notes if you can t find japanese eggplant you could use an italian or other as a substitute. Sauté at a medium heat until very tender about 10 minutes. Peel the eggplant and place in a roasting pan or dish.

Season with salt pepper and toss gently. By the way e ggplant is probably one of the most versatile ingredients to cook with. Check also our vegetarian stuffed eggplant boats. Preheat oven to 425 f.

To make it healthier use a lean cut of pork like loin with any extra fat trimmed. Slice your eggplant thinly and into small pieces. Here s a broiled japanese eggplant recipe with a sweet miso glaze. It can be eaten with rice noodles beans grains etc.

On a large sheet pan combine eggplant garlic peppers and onion. These tender eggplants are delicious as an appetizer or a vegetarian main course says mochi puffs. Mashed potato recipes pasta sauce recipes. Both japanese and chinese eggplants are quite long with a thin skin chinese is just a bit thinner and a creamy white flesh with very few seeds.

You want the meat to cook quickly otherwise you will burn the eggplant. Add a little water to keep the veg moist if necessary.