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Soba noodle is made with buckwheat flour which consists of higher protein more minerals and vitamin b1 b2 comparing to other kind of noodles.
Japanese food healthy. The traditional japanese diet minimizes the following foods. Red meat and poultry. Beef pork chicken duck etc. Butter milk cheese yogurt ice cream etc.
It s no secret that diet plays a major role in longevity. Daikon the root is eaten in miso soups or grated as a palate cleanser but don t ignore the leaves they contain even more vitamin c. Wasabi is also thought to reduce the risk of heart attack. No wonder that after more than 1500 years it s still considered an incredibly healthy food in japan.
Japanese eat lots of noodles like ramen udon etc but if you wanna go healthy eat soba. Just as with the shiitake mushroom tofu is high in protein and low on the calories. The healthy japanese foods centenarians in okinawa reach for each day include a variety of riches from the ocean and the earth. Daikon supports digestion by breaking down fats animal proteins and dairy not to mention being rich in dietary fiber it is often served alongside meat.
Fruit is often consumed with breakfast or as a dessert especially fuji apples tangerines and persimmons. This unique tasting food contains the same anti cancer chemicals that are found in broccoli and cabbage.
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